Here’s the definition of stress, according to Cleveland Clinic:
“Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. … Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress.”
Based on that definition, EVERYBODY is experiencing stress ALL the time. If you go outside into cold weather, your body is under stress. If you become dehydrated, that’s stress. If a client starts complaining, that’s probably going to induce mental stress.
Do entrepreneurs experience different stress than non-entrepreneurs?
Definitely. Entrepreneurs simply have different experiences than non-entrepreneurs. But, based on data, entrepreneurs have more work-related stress than non-entrepreneurs. Entrepreneurs also have, on average, the longest working hours of any career. And, with that much work, they’re probably not exercising enough and their relationships might be more at risk.